New year, new me - how to build an epilepsy action plan for 2022

Every year we make new years resolutions - from losing weight to pledging to run a marathon, resolutions go from one extreme to the other. But one thing you can do, especially as someone with a diagnosis of epilepsy, is to create an action plan for 2022.

Jenifer Ann from Jenifer's Epilepsy Page on Facebook dialed into the drive show to talk about building your 2022 epilepsy action plan.

Many people with an epilepsy diagnosis will already have their management plan in place, but tweaking them is vital as we head into the new year. Maintaining your management/action plan is of utter importance to make sure we reach our goals.

2021 may not have been your year, maybe you over indulged in things that negatively impacted your health or maybe you forgot to take your medication/s. Jenifer says reflecting on what challenged you in 2021 is a great start to building an action plan for the new year.

Listen to Jenifer's tips for 2022 below.
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Jenifer Ann joins Isaac every Monday from 3.20pm to talk about epilepsy and how those with a diagnosis can ease their challenges.